Rusty Knorr 36:16 row
6,885m
Meters
36:16.2
Time
2:38.0
Pace
363
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 108 |
November 19, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.2 | 6,885m | 2:38.0 | 89 | 605 | 20 | 139 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 118 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 134 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 140 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 152 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 151 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 155 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 133 |
| 36:16.2 | 216m | 2:56.3 | 64 | 519 | 17 | 136 |
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Workout Graph
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