Rusty Knorr 30:01 row
6,196m
Meters
30:01.9
Time
2:25.4
Pace
345
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 107 |
November 24, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,196m | 2:25.4 | 114 | 691 | 25 | 149 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 126 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 148 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 | 163 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 168 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 157 |
| 30:01.9 | 1,002m | 2:30.6 | 102 | 652 | 22 | 135 |
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Workout Graph
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