Rusty Knorr 15:05 row
2,967m
Meters
15:05.6
Time
2:32.6
Pace
159
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 103 |
December 10, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 2,967m | 2:32.6 | 98 | 638 | 21 | 140 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 129 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 143 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 145 |
| 15:05.6 | 11m | 4:14.5 | 21 | 373 | 0 | 144 |
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