Rusty Knorr 32:01 row
6,332m
Meters
32:01.1
Time
2:31.6
Pace
342
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 106 |
December 13, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.1 | 6,332m | 2:31.6 | 100 | 645 | 21 | 141 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 123 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 146 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 141 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 157 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 146 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 124 |
| 32:01.1 | 420m | 2:24.1 | 117 | 702 | 27 | 153 |
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Workout Graph
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