Rusty Knorr 8:26 row
1,347m
Meters
8:26.5
Time
3:08.0
Pace
67
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 147 |
| Drag Factor | 85 |
January 17, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 1,347m | 3:08.0 | 53 | 481 | 17 | 100 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 100 |
| 8:26.5 | 527m | 3:15.9 | 47 | 460 | 17 |
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Workout Graph
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