Rusty Knorr 20:01 row
2,998m
Meters
20:01.7
Time
3:20.4
Pace
148
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 90 |
January 17, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 2,998m | 3:20.4 | 43 | 449 | 17 | 118 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 120 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 18 | 122 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 18 | 122 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 18 | 119 |
| 20:01.7 | 3m | 4:43.3 | 15 | 352 | 0 | 111 |
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Workout Graph
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