Rusty Knorr 33:46 row
5,005m
Meters
33:46.4
Time
3:22.4
Pace
248
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 87 |
January 18, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.4 | 5,005m | 3:22.4 | 42 | 445 | 20 | 120 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 121 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 20 | 121 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 20 | 122 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 20 | 124 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 20 | 125 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 20 | 121 |
| 33:46.4 | 544m | 3:28.0 | 39 | 433 | 20 | 112 |
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Workout Graph
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