Rusty Knorr 33:46 row
5,005
Meters
33:46.4
Time
3:22.4
Pace
248
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 87 |
January 18, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:46.4 | 5,005 | 3:22.4 | 42 | 440 | 248 | 20 | 120 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 20 | 121 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 | 121 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 20 | 122 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 20 | 124 |
| 25:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 20 | 125 |
| 30:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 20 | 121 |
| 33:46.4 | 544 | 3:28.0 | 39 | 429 | 27 | 20 | 112 |
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Workout Graph
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