Rusty Knorr 45:03 row
7,121m
Meters
45:03.1
Time
3:09.7
Pace
353
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 89 |
January 20, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 7,121m | 3:09.7 | 51 | 476 | 20 | 119 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 113 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 121 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 122 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 119 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 20 | 124 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 122 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 21 | 120 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 21 | 122 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 21 | 121 |
| 45:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 111 |
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Workout Graph
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