Rusty Knorr 40:05 row
6,317m
Meters
40:05.6
Time
3:10.4
Pace
312
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 88 |
January 21, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 6,317m | 3:10.4 | 51 | 474 | 20 | 119 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 121 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 120 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 116 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 122 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | 126 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 124 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 21 | 121 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 121 |
| 40:05.6 | 7m | 6:40.0 | 5 | 318 | 0 | 101 |
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Workout Graph
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