Rusty Knorr 50:03 row
7,600m
Meters
50:03.8
Time
3:17.6
Pace
377
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 88 |
January 22, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.8 | 7,600m | 3:17.6 | 45 | 456 | 19 | 121 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 122 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 121 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 122 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 122 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 19 | 122 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 123 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 19 | 125 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 19 | 124 |
| 45:00.0 | 720m | 3:28.3 | 39 | 433 | 19 | 125 |
| 50:00.0 | 725m | 3:26.8 | 40 | 436 | 20 | 121 |
| 50:03.8 | 4m | 7:55.0 | 3 | 311 | 0 | 112 |
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Workout Graph
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