Rusty Knorr 50:04 row
7,491m
Meters
50:04.5
Time
3:20.5
Pace
371
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 89 |
January 24, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.5 | 7,491m | 3:20.5 | 43 | 449 | 19 | 118 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 112 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 20 | 119 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 20 | 119 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 20 | 123 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 19 | 122 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 123 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 20 | 121 |
| 40:00.0 | 731m | 3:25.1 | 41 | 439 | 21 | 121 |
| 45:00.0 | 731m | 3:25.1 | 41 | 439 | 21 | 119 |
| 50:00.0 | 669m | 3:44.2 | 31 | 406 | 18 | 115 |
| 50:04.5 | 6m | 6:15.0 | 7 | 322 | 0 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.