Rusty Knorr 45:02 row
6,889m
Meters
45:02.0
Time
3:16.1
Pace
341
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 86 |
January 27, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 6,889m | 3:16.1 | 46 | 459 | 19 | 119 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 22 | 111 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 119 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 121 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 19 | 125 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 18 | 123 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 19 | 121 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 20 | 124 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 125 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 20 | 117 |
| 45:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.