Rusty Knorr 50:06 row
7,669
Meters
50:06.5
Time
3:16.0
Pace
380
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 87 |
January 28, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.5 | 7,669 | 3:16.0 | 46 | 455 | 380 | 19 | 117 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 | 113 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 | 118 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 20 | 120 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 | 122 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 19 | 112 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 19 | 121 |
| 35:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 19 | 125 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 20 | 124 |
| 45:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 19 | 119 |
| 50:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 17 | 114 |
| 50:06.5 | 5 | 10:50.0 | 1 | 304 | 0 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.