Rusty Knorr 1:00:01 row
9,224m
Meters
1:00:01.0
Time
3:15.1
Pace
458
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 88 |
January 31, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 9,224m | 3:15.1 | 47 | 461 | 18 | 117 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 19 | 120 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 19 | 116 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 18 | 117 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | 122 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 19 | 120 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 120 |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 19 | 121 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 19 | 121 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 19 | 121 |
| 50:00.0 | 757m | 3:18.1 | 45 | 454 | 19 | 122 |
| 55:00.0 | 760m | 3:17.3 | 46 | 456 | 19 | 123 |
| 1:00:00.0 | 674m | 3:42.5 | 32 | 409 | 17 | 115 |
| 1:00:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 93 |
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Workout Graph
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