Rusty Knorr 45:29 row
7,141m
Meters
45:29.1
Time
3:11.0
Pace
354
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 87 |
February 01, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.1 | 7,141m | 3:11.0 | 50 | 472 | 19 | 120 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 111 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 121 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 19 | 119 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 123 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 20 | 123 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 19 | 124 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 19 | 122 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 19 | 125 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 20 | 123 |
| 45:29.1 | 75m | 3:14.0 | 48 | 464 | 16 | 116 |
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Workout Graph
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