Rusty Knorr 38:15 row
5,956
Meters
38:15.7
Time
3:12.7
Pace
295
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 87 |
February 04, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.7 | 5,956 | 3:12.7 | 49 | 468 | 295 | 21 | 122 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 20 | 108 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 | 123 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 | 126 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 | 125 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 | 124 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 | 125 |
| 35:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 | 125 |
| 38:15.7 | 489 | 3:20.1 | 44 | 450 | 24 | 21 | 123 |
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Workout Graph
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