Rusty Knorr 22:09 BikeErg
7,141m
Meters
22:09.0
Time
3:06.1
Pace
177
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 59 |
| Revolution Count | 1308 |
| Power/kg | 0.6 |
| Drag Factor | 56 |
February 04, 2023 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:09.0 | 7,141m | 3:06.1 | 54 | 486 | 59 | 120 |
| 5:00.0 | 1,569m | 3:11.2 | 50 | 472 | 58 | 122 |
| 10:00.0 | 1,643m | 3:02.5 | 57 | 497 | 60 | 123 |
| 15:00.0 | 1,624m | 3:04.7 | 56 | 491 | 59 | 120 |
| 20:00.0 | 1,612m | 3:06.1 | 54 | 486 | 59 | 122 |
| 22:09.0 | 692m | 3:06.4 | 54 | 485 | 59 | 115 |
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Workout Graph
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