Rusty Knorr 45:02 row
7,200m
Meters
45:02.6
Time
3:07.6
Pace
357
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 86 |
February 05, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 7,200m | 3:07.6 | 53 | 482 | 19 | 119 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 21 | 109 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 122 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 123 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 126 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 121 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 124 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 126 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 19 | 126 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 121 |
| 45:02.6 | 1m | 21:40.0 | 0 | 300 | 0 | 92 |
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Workout Graph
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