Rusty Knorr 45:01 row
7,266m
Meters
45:01.5
Time
3:05.9
Pace
363
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 87 |
February 07, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 7,266m | 3:05.9 | 54 | 487 | 21 | 119 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 116 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 122 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 122 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 123 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 21 | 121 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 123 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 125 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 20 | 121 |
| 45:00.0 | 741m | 3:22.4 | 42 | 445 | 20 | 117 |
| 45:01.5 | 3m | 4:10.0 | 22 | 377 | 0 | 108 |
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Workout Graph
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