Rusty Knorr 45:01 row
7,285
Meters
45:01.6
Time
3:05.4
Pace
363
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 89 |
February 08, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 7,285 | 3:05.4 | 55 | 488 | 363 | 21 | 117 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 | 113 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 119 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 120 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 123 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 | 122 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 | 122 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 | 121 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 | 121 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 | 114 |
| 45:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 | 104 |
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Workout Graph
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