Rusty Knorr 30:02 row
4,927m
Meters
30:02.5
Time
3:02.9
Pace
246
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 85 |
February 13, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 4,927m | 3:02.9 | 57 | 496 | 22 | 119 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 111 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 123 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 122 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 123 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 122 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 21 | 119 |
| 30:02.5 | 3m | 6:56.6 | 5 | 316 | 0 | 116 |
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Workout Graph
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