Rusty Knorr 30:06 row
4,973m
Meters
30:06.6
Time
3:01.6
Pace
249
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 87 |
February 14, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,973m | 3:01.6 | 58 | 500 | 21 | 118 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 116 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 121 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 122 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 122 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 123 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 123 |
| 30:06.6 | 8m | 6:52.5 | 5 | 317 | 0 | 102 |
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Workout Graph
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