Rusty Knorr 25:04 row
4,097m
Meters
25:04.5
Time
3:03.6
Pace
203
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 88 |
February 15, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 4,097m | 3:03.6 | 57 | 494 | 23 | 118 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 122 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 123 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 122 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 124 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 22 | 109 |
| 25:04.5 | 9m | 4:10.0 | 22 | 377 | 0 | 109 |
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Workout Graph
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