Rusty Knorr 40:02 row
6,443m
Meters
40:02.9
Time
3:06.4
Pace
321
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 88 |
February 16, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 6,443m | 3:06.4 | 54 | 485 | 21 | 119 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 121 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 122 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 123 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 123 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 124 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 122 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 122 |
| 40:00.0 | 704m | 3:33.0 | 36 | 424 | 21 | 109 |
| 40:02.9 | 5m | 4:50.0 | 14 | 349 | 0 | 109 |
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Workout Graph
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