Rusty Knorr 45:02 row
7,299m
Meters
45:02.6
Time
3:05.1
Pace
364
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 87 |
February 18, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 7,299m | 3:05.1 | 55 | 489 | 21 | 121 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 116 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 124 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 122 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 122 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 124 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 126 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 125 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 125 |
| 45:00.0 | 697m | 3:35.2 | 35 | 420 | 19 | 116 |
| 45:02.6 | 3m | 7:13.3 | 4 | 314 | 0 | 111 |
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Workout Graph
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