Rusty Knorr 40:03 BikeErg

14,146m

Meters

40:03.5

Time

2:49.9

Pace

362

Calories

120

Heart Rate

Average Watts71
Calories Per Hour545
RPM53
Revolution Count2143
Power/kg0.78
Drag Factor100

February 20, 2023 12:20:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
40:03.5 14,146m 2:49.9 71 545 53 120
5:00.0 1,724m 2:54.0 66 528 55 118
10:00.0 1,879m 2:39.6 86 595 56 123
15:00.0 1,863m 2:41.0 84 588 56 123
20:00.0 1,832m 2:43.7 80 574 55 124
25:00.0 1,772m 2:49.3 72 548 53 122
30:00.0 1,764m 2:50.0 71 544 53 127
35:00.0 1,750m 2:51.4 69 539 53 124
40:00.0 1,561m 3:12.1 49 469 47 113
40:03.5 2m 29:10.0 0 300 0 111

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Workout Graph

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