Rusty Knorr 40:03 BikeErg
14,146
Meters
40:03.5
Time
2:49.9
Pace
362
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 53 |
| Revolution Count | 2143 |
| Power/kg | 0.78 |
| Drag Factor | 100 |
February 20, 2023 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.5 | 14,146 | 2:49.9 | 71 | 545 | 53 | 120 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 55 | 118 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 56 | 123 |
| 15:00.0 | 1,863 | 2:41.0 | 84 | 588 | 56 | 123 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 55 | 124 |
| 25:00.0 | 1,772 | 2:49.3 | 72 | 548 | 53 | 122 |
| 30:00.0 | 1,764 | 2:50.0 | 71 | 544 | 53 | 127 |
| 35:00.0 | 1,750 | 2:51.4 | 69 | 539 | 53 | 124 |
| 40:00.0 | 1,561 | 3:12.1 | 49 | 469 | 47 | 113 |
| 40:03.5 | 2 | 29:10.0 | 0 | 300 | 0 | 111 |
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Workout Graph
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