Rusty Knorr 35:02 row
5,780m
Meters
35:02.4
Time
3:01.8
Pace
289
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 85 |
February 26, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.4 | 5,780m | 3:01.8 | 58 | 500 | 22 | 119 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 120 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 123 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 123 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 124 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 123 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 126 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 21 | 108 |
| 35:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 106 |
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Workout Graph
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