Rusty Knorr 40:05 BikeErg
14,617m
Meters
40:05.6
Time
2:44.5
Pace
377
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 55 |
| Revolution Count | 2215 |
| Power/kg | 0.87 |
| Drag Factor | 98 |
February 28, 2023 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.6 | 14,617m | 2:44.5 | 79 | 570 | 55 | 123 |
| 5:00.0 | 1,877m | 2:39.8 | 86 | 595 | 57 | 122 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 57 | 122 |
| 15:00.0 | 1,854m | 2:41.8 | 83 | 584 | 56 | 122 |
| 20:00.0 | 1,838m | 2:43.2 | 80 | 577 | 56 | 123 |
| 25:00.0 | 1,827m | 2:44.2 | 79 | 572 | 55 | 128 |
| 30:00.0 | 1,795m | 2:47.1 | 75 | 558 | 55 | 127 |
| 35:00.0 | 1,764m | 2:50.0 | 71 | 544 | 53 | 123 |
| 40:00.0 | 1,769m | 2:49.5 | 72 | 546 | 54 | 124 |
| 40:05.6 | 26m | 3:35.3 | 35 | 420 | 43 | 120 |
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Workout Graph
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