Rusty Knorr 41:16 row
6,694
Meters
41:16.4
Time
3:04.9
Pace
332
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 85 |
March 02, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.4 | 6,694 | 3:04.9 | 55 | 482 | 332 | 21 | 121 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 | 122 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 20 | 121 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 123 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 21 | 120 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 | 125 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 | 123 |
| 35:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 | 124 |
| 40:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 | 121 |
| 41:16.4 | 199 | 3:11.9 | 49 | 424 | 9 | 20 | 110 |
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Workout Graph
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