Rusty Knorr 40:04 BikeErg
14,970m
Meters
40:04.0
Time
2:40.5
Pace
391
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 56 |
| Revolution Count | 2278 |
| Power/kg | 0.94 |
March 10, 2023 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.0 | 14,970m | 2:40.5 | 85 | 590 | 56 | 121 |
| 5:00.0 | 1,861m | 2:41.2 | 84 | 587 | 56 | 123 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 58 | 120 |
| 15:00.0 | 1,894m | 2:38.3 | 88 | 603 | 58 | 123 |
| 20:00.0 | 1,883m | 2:39.3 | 87 | 597 | 57 | 123 |
| 25:00.0 | 1,889m | 2:38.8 | 87 | 600 | 58 | 121 |
| 30:00.0 | 1,870m | 2:40.4 | 85 | 591 | 57 | 121 |
| 35:00.0 | 1,849m | 2:42.2 | 82 | 582 | 56 | 125 |
| 40:00.0 | 1,814m | 2:45.3 | 77 | 566 | 55 | 121 |
| 40:04.0 | 17m | 3:55.2 | 27 | 392 | 30 | 119 |
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Workout Graph
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