Rusty Knorr 40:01 BikeErg
15,786m
Meters
40:01.8
Time
2:32.1
Pace
424
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 55 |
| Revolution Count | 2215 |
| Power/kg | 1.09 |
March 12, 2023 15:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.8 | 15,786m | 2:32.1 | 99 | 642 | 55 | 124 |
| 5:00.0 | 2,018m | 2:28.6 | 107 | 666 | 59 | 122 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 57 | 122 |
| 15:00.0 | 1,994m | 2:30.4 | 103 | 653 | 56 | 122 |
| 20:00.0 | 1,984m | 2:31.2 | 101 | 648 | 55 | 124 |
| 25:00.0 | 1,972m | 2:32.1 | 99 | 642 | 55 | 125 |
| 30:00.0 | 1,905m | 2:37.4 | 90 | 608 | 53 | 125 |
| 35:00.0 | 1,936m | 2:34.9 | 94 | 623 | 54 | 124 |
| 40:00.0 | 1,944m | 2:34.3 | 95 | 627 | 54 | 126 |
| 40:01.8 | 8m | 3:45.0 | 31 | 405 | 33 | 127 |
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Workout Graph
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