Rusty Knorr 30:01 BikeErg
11,747
Meters
30:01.7
Time
2:33.3
Pace
314
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 55 |
| Revolution Count | 1657 |
| Power/kg | 1.07 |
March 13, 2023 12:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 11,747 | 2:33.3 | 97 | 633 | 314 | 55 | 122 |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 644 | 53 | 55 | 124 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 56 | 121 |
| 15:00.0 | 1,921 | 2:36.1 | 92 | 616 | 51 | 54 | 119 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 644 | 53 | 56 | 121 |
| 25:00.0 | 1,963 | 2:32.8 | 98 | 637 | 53 | 56 | 124 |
| 30:00.0 | 1,905 | 2:37.4 | 90 | 608 | 50 | 54 | 124 |
| 30:01.7 | 7 | 4:02.8 | 24 | 384 | 0 | 37 | 121 |
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Workout Graph
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