Rusty Knorr 30:02 BikeErg
11,590m
Meters
30:02.1
Time
2:35.4
Pace
307
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 54 |
| Revolution Count | 1641 |
| Power/kg | 1.03 |
| Drag Factor | 120 |
March 30, 2023 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 11,590m | 2:35.4 | 93 | 620 | 54 | 123 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 55 | 122 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 56 | 125 |
| 15:00.0 | 1,936m | 2:34.9 | 94 | 623 | 55 | 121 |
| 20:00.0 | 1,949m | 2:33.9 | 96 | 630 | 55 | 122 |
| 25:00.0 | 1,908m | 2:37.2 | 90 | 609 | 54 | 126 |
| 30:00.0 | 1,872m | 2:40.2 | 85 | 592 | 53 | 124 |
| 30:02.1 | 8m | 4:22.5 | 19 | 366 | 29 | 124 |
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Workout Graph
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