Rusty Knorr 40:00 BikeErg
15,572m
Meters
40:00.9
Time
2:34.1
Pace
416
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 54 |
| Revolution Count | 2190 |
| Power/kg | 1.05 |
| Drag Factor | 122 |
April 05, 2023 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.9 | 15,572m | 2:34.1 | 95 | 628 | 54 | 123 |
| 5:00.0 | 2,008m | 2:29.4 | 105 | 661 | 56 | 121 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 58 | 125 |
| 15:00.0 | 1,985m | 2:31.1 | 101 | 648 | 56 | 124 |
| 20:00.0 | 1,967m | 2:32.5 | 99 | 639 | 55 | 125 |
| 25:00.0 | 1,949m | 2:33.9 | 96 | 630 | 55 | 124 |
| 30:00.0 | 1,921m | 2:36.1 | 92 | 616 | 54 | 124 |
| 35:00.0 | 1,861m | 2:41.2 | 84 | 587 | 52 | 123 |
| 40:00.0 | 1,832m | 2:43.7 | 80 | 574 | 52 | 123 |
| 40:00.9 | 3m | 5:00.0 | 13 | 344 | 0 | 123 |
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Workout Graph
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