Rusty Knorr 40:02 row
6,621m
Meters
40:02.1
Time
3:01.4
Pace
331
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 84 |
April 15, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 6,621m | 3:01.4 | 59 | 501 | 22 | 122 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 114 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 125 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 123 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 125 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 123 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 125 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 120 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 125 |
| 40:02.1 | 4m | 4:22.5 | 19 | 366 | 0 | 125 |
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Workout Graph
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