Rusty Knorr 45:00 BikeErg
17,110m
Meters
45:00.7
Time
2:37.8
Pace
452
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 53 |
| Revolution Count | 2419 |
| Power/kg | 0.98 |
| Drag Factor | 120 |
April 16, 2023 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.7 | 17,110m | 2:37.8 | 89 | 606 | 53 | 124 |
| 5:00.0 | 1,952m | 2:33.6 | 96 | 631 | 55 | 123 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 56 | 123 |
| 15:00.0 | 1,938m | 2:34.7 | 94 | 624 | 55 | 122 |
| 20:00.0 | 1,949m | 2:33.9 | 96 | 630 | 55 | 125 |
| 25:00.0 | 1,918m | 2:36.4 | 91 | 614 | 54 | 122 |
| 30:00.0 | 1,895m | 2:38.3 | 88 | 603 | 54 | 125 |
| 35:00.0 | 1,853m | 2:41.8 | 82 | 583 | 53 | 125 |
| 40:00.0 | 1,821m | 2:44.7 | 78 | 569 | 51 | 125 |
| 45:00.0 | 1,811m | 2:45.6 | 77 | 564 | 51 | 125 |
| 45:00.7 | 3m | 3:53.3 | 28 | 394 | 96 | 125 |
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Workout Graph
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