Rusty Knorr 30:02 row
5,022m
Meters
30:02.4
Time
2:59.4
Pace
252
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 85 |
April 17, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 5,022m | 2:59.4 | 61 | 508 | 24 | 122 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 117 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 121 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 123 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 123 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 123 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 124 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 125 |
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Workout Graph
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