Rusty Knorr 40:02 row
6,727m
Meters
40:02.5
Time
2:58.5
Pace
339
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 12 |
| Stroke Count | 949 |
| Drag Factor | 87 |
April 20, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 6,727m | 2:58.5 | 61 | 511 | 12 | 121 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 121 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 121 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 121 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 121 |
| 40:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 40:02.5 | 881m | 0:01.4 | 122536573 | 421722170 | 24 | 121 |
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Workout Graph
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