Rusty Knorr 24:22 row
4,473m
Meters
24:22.1
Time
2:43.4
Pace
232
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 84 |
May 18, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 4,473m | 2:43.4 | 80 | 575 | 21 | 138 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 130 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 135 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 143 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 148 |
| 24:22.1 | 777m | 2:48.6 | 73 | 551 | 22 | 138 |
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Workout Graph
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