Rusty Knorr 45:05 row
7,496m
Meters
45:05.6
Time
3:00.4
Pace
376
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 76 |
July 26, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 7,496m | 3:00.4 | 60 | 504 | 22 | 122 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 121 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 122 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 122 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 120 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 123 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 122 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 21 | 124 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 123 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 23 | 123 |
| 45:05.6 | 14m | 3:20.0 | 44 | 450 | 0 | 123 |
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Workout Graph
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