Rusty Knorr 45:00 row
7,571m
Meters
45:00.8
Time
2:58.3
Pace
381
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 105 |
September 18, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 7,571m | 2:58.3 | 62 | 512 | 21 | 121 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 120 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 122 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 125 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 126 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 126 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 21 | 123 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 20 | 87 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 131 |
| 45:00.8 | 838m | 2:59.4 | 61 | 508 | 23 | 133 |
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Workout Graph
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