Rusty Knorr 40:06 row
6,550m
Meters
40:06.5
Time
3:03.7
Pace
326
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 96 |
September 21, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 6,550m | 3:03.7 | 56 | 494 | 20 | 119 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 110 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 118 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 121 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 121 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 123 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 19 | 125 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 119 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 121 |
| 40:06.5 | 4m | 13:32.5 | 1 | 302 | 0 | 120 |
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Workout Graph
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