Rusty Knorr 45:00 row
6,920m
Meters
45:00.7
Time
3:15.1
Pace
343
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 108 |
September 27, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 6,920m | 3:15.1 | 47 | 462 | 20 | 118 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 112 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 120 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 119 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 119 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 119 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 122 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 19 | 120 |
| 40:00.0 | 728m | 3:26.0 | 40 | 437 | 21 | 120 |
| 45:00.7 | 712m | 3:31.1 | 37 | 427 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.