Rusty Knorr 42:12 row
6,811m
Meters
42:12.1
Time
3:05.8
Pace
340
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 110 |
October 05, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.1 | 6,811m | 3:05.8 | 54 | 487 | 21 | 119 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 114 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 120 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 119 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 119 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | 121 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 118 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 121 |
| 40:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 121 |
| 42:12.1 | 348m | 3:09.7 | 51 | 476 | 20 | 120 |
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Workout Graph
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