Rusty Knorr 43:23 row
6,901m
Meters
43:23.2
Time
3:08.6
Pace
343
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 106 |
October 11, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.2 | 6,901m | 3:08.6 | 52 | 479 | 21 | 116 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 109 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 114 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 113 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 120 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 22 | 117 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 21 | 117 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 120 |
| 40:00.0 | 765m | 3:16.0 | 46 | 459 | 20 | 119 |
| 43:23.2 | 499m | 3:23.6 | 41 | 442 | 19 | 116 |
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Workout Graph
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