Rusty Knorr 20:05 row
3,376m
Meters
20:05.7
Time
2:58.5
Pace
168
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 88 |
October 16, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,376m | 2:58.5 | 61 | 511 | 23 | 116 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 115 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 117 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 120 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 116 |
| 20:05.7 | 6m | 7:55.0 | 3 | 311 | 0 | 112 |
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Workout Graph
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