Rusty Knorr 40:05 BikeErg
14,487m
Meters
40:05.8
Time
2:46.0
Pace
372
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 52 |
| Revolution Count | 2121 |
| Power/kg | 0.84 |
| Drag Factor | 106 |
October 17, 2023 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.8 | 14,487m | 2:46.0 | 76 | 563 | 52 | 119 |
| 5:00.0 | 1,790m | 2:47.5 | 74 | 555 | 53 | 113 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 56 | 114 |
| 15:00.0 | 1,882m | 2:39.4 | 86 | 597 | 55 | 118 |
| 20:00.0 | 1,812m | 2:45.5 | 77 | 565 | 53 | 121 |
| 25:00.0 | 1,747m | 2:51.7 | 69 | 537 | 51 | 113 |
| 30:00.0 | 1,778m | 2:48.7 | 73 | 550 | 52 | 122 |
| 35:00.0 | 1,782m | 2:48.3 | 73 | 552 | 52 | 120 |
| 40:00.0 | 1,776m | 2:48.9 | 73 | 549 | 52 | 125 |
| 40:05.8 | 13m | 7:26.1 | 4 | 313 | 25 | 125 |
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Workout Graph
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