Rusty Knorr 30:00 BikeErg
10,937m
Meters
30:00.6
Time
2:44.6
Pace
282
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 51 |
| Revolution Count | 1556 |
| Power/kg | 0.86 |
| Drag Factor | 114 |
October 19, 2023 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.6 | 10,937m | 2:44.6 | 78 | 569 | 51 | 119 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 50 | 117 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 53 | 118 |
| 15:00.0 | 1,860m | 2:41.2 | 83 | 587 | 52 | 121 |
| 20:00.0 | 1,849m | 2:42.2 | 82 | 582 | 51 | 121 |
| 25:00.0 | 1,768m | 2:49.6 | 72 | 546 | 53 | 121 |
| 30:00.6 | 1,726m | 2:54.1 | 66 | 528 | 52 | 118 |
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Workout Graph
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