Rusty Knorr 45:02 row
7,230m
Meters
45:02.3
Time
3:06.8
Pace
359
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 102 |
October 25, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 7,230m | 3:06.8 | 54 | 484 | 21 | 117 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 116 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 119 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 118 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 118 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 116 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 22 | 118 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | 116 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 117 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 20 | 120 |
| 45:02.3 | 5m | 3:50.0 | 29 | 399 | 0 | 120 |
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Workout Graph
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