Rusty Knorr 37:05 row
5,973m
Meters
37:05.3
Time
3:06.2
Pace
298
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 110 |
November 02, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.3 | 5,973m | 3:06.2 | 54 | 486 | 21 | 118 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 119 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 120 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 117 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 117 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 118 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 20 | 119 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 22 | 119 |
| 37:05.3 | 327m | 3:11.5 | 50 | 471 | 21 | 115 |
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Workout Graph
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